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Fast Weight Loss Diets – How to Succeed

There is a lot of inaccurate information out there about fast weight loss diets and people who struggle with weight issues and are trying to lose weight often get the wrong information. Because of this, their weight loss program is not as successful as expected and they do not want to listen to another diet while they live. The most common facts are described below:

# 1: Avoid carbohydrates and start with a high protein diet

Many popular diets promote a high protein and low carbohydrate diet. In the short term, these diets produce significant weight loss, but this is only short term, so once you start eating normally, you will gain even more weight than before. Fast weight loss diets are short term, when you start eating normally, you gain weight.

# 2: Role of genetics

Everyone has a different metabolism, and to some extent genetics play a role in determining their metabolic rate. The most important factor is the amount of calories you eat and the amount of physical activity you receive in a single day. It’s as simple as that: if you burn more than you eat, you will lose weight and if you burn less, you will gain weight. Genetics plays a role in how fast your metabolism is and how long you will burn calories. There are ways to speed up a slow metabolism, so do not use this excuse in your fast weight loss diets.

# 3: Avoid Fats

Fats are very important part of our nutrition and the body also uses it for energy. When the body uses stored fat for energy, it breaks down fat content through enzymes to release glycerol and fatty acids in the blood. As circulating fatty acids reach muscle cells that require extra energy, they are transported across the membrane and into the muscle cell, fatty acid enters the mitochondria of the cell. Cutting fats is not the solution because there are good and bad fats. You should reduce trans and saturated fats and increase healthy fats like omega-3, found in fish, nuts and olive oil. When you decide on your fast weight loss diets, don’t forget these facts.

# 4: Skipping meals will make you thinner

This is not true. If you skip meals, this is not diet. This program is dangerous for your health. If you skip meals, you will get opposite results, you will not lose weight, but you will gain weight. You need to have at least 5 regular meals a day, because if you skip meals, your body will begin to make a reserve of fat needed for energy and you will gain weight instead of losing it. Fast weight loss diets will have the opposite effect.

# 5: Avoid white foods

Contrary to popular belief, there are many “white” foods that may be good for you – pears, avocados, nuts – just to name a few, and the key is that what counts is the nutrients in these foods, not the color. When you decide which fast weight loss diets to choose from your menu should be full color foods, food color should not be a problem.

As you can see, there are five facts you should consider when asking yourself: Which fast weight loss diets are best for me. Now that you have the knowledge to separate facts from fiction, the road to weight loss and a healthier lifestyle is open for you. Good luck.